Pilates for Mind and Body

World Pilates Day brought a free community session that introduced participants to holistic practices for physical and mental well-being. Led by experienced instructors, the event emphasised the transformative benefits of Pilates, inspiring participants to continue prioritising their health and self-care .

World Pilates Day brought a free community session that introduced participants to holistic practices for physical and mental well-being. Led by experienced instructors, the event emphasised the transformative benefits of Pilates, inspiring participants to continue prioritising their health and self-care .

World Pilates Day brought a free community session that introduced participants to holistic practices for physical and mental well-being. Led by experienced instructors, the event emphasised the transformative benefits of Pilates, inspiring participants to continue prioritising their health and self-care .

World Pilates Day brought a free community session that introduced participants to holistic practices for physical and mental well-being. Led by experienced instructors, the event emphasised the transformative benefits of Pilates, inspiring participants to continue prioritising their health and self-care .

Overview

On May 4th 2024, in celebration of World Pilates Day, Studio Eight Lisboa and Plenum Studio came together in a special celebration: a free Pilates session open to all, held in Marvila, Lisbon.

Under the warm and professional guidance of instructor Ana, 15 participants embarked on a journey of wellness and self-care. During the session, practitioners explored the holistic benefits of Pilates, ranging from deep muscular strengthening to refining posture and improving flexibility.


Outcomes


  • Celebration of physical and mental health

  • Strengthening bonds

  • Celebrating the vitality of body and mind.

Copyright 2024 Brand Athletique. All Rights Reserved.

Copyright 2024 Brand Athletique. All Rights Reserved.